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April 2, 2020February 3, 2021 starbootcampuk

Watch this space for the upcoming blog, available soon.

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Time Buster Training

What differences are you starting to notice in your fitness? Are you walking further? Holding a plank for longer? Finding burpees fun?! Taking a moment to notice the difference in your fitness will add to non-scales victories!
As the world opens back up a bit for many of us today take some time to reflect on what has worked for your health, fitness and happiness during the latest (and hopefully last!) Lockdown and make sure that you keep those things in your life!
Did anyone else organise their shopping based on last week’s weather and now have lots of salad to eat on snowy days?!
Join our amazing community of people improving their health and fitness all while supporting each other and having fun!
Weekend adventures with family and friends are such a easy and fun way to add extra exercise to your week without even feeling like you’re trying! Have a lovely weekend everyone!
Fend off any midweek temptation by focussing on your overall goal. You can do it!
The post-Easter Easter egg! Such a simple and light meal to help keep you feeling full and get you back on track after a weekend if too many treats!
We love you too Kay and all our Time Buster Trainers!
Happy Easter everyone! Enjoy yourselves and soak up the spring sunshine!

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